Stress is a common problem experienced by almost every person at some time during their life. While some temporary stress can be productive and beneficial, severe or chronic stress can be problematic.
Unfortunately, the fast pace of society makes chronic stress much more common than it should be, especially for people with busy schedules or multiple responsibilities. Over time, untreated stress may lead to physical pain and disability, mental health issues, and a decline in overall wellness.
Most patients know whether they deal with stress. However, some of the symptoms may include:
Over time, stress may cause a variety of physical problems, including headache, muscle pain, chest pain, and fatigue.
Back to Health Chiropractic can help patients deal with the physical aspects of stress in several different ways. Some of the treatments that may be beneficial to patients with stress include:
Every patient is different. However, many patients find that they feel less stressed when they engage in regular exercise, meditate, and participate in hobbies they enjoy. Patients who feel stressed should also try to get plenty of sleep and eat as healthy as possible.