Trouble falling asleep, getting back to sleep after you wake up in the middle of the night, or waking up way too early in the morning deprives you of essential rests. If any of these afflict you regularly, you have insomnia, and you’re far from alone. Up to two-thirds of...
What a Pain in the Neck!By Dr. Carolyn Griffin, D.C.The ability to turn your head is something that many of us take for granted, until we can no longer do it. Putting a sweater on, driving, or even looking around, all become painful activities. There are many ways to go...
Can Chiropractic Help Your Bad Posture?By Dr. Carolyn Griffin, D.C.As people start using computers more, they spend their time hunched over a keyboard. Because of this their posture is deteriorating. Instead of standing tall, people walk around with rounded shoulders and heads that are too far forward. This has led...
